BENEFITS OF DANCE AND CHEER ACADEMY.
Ballet, jazz, acrobatics, lyrical, hip-hop and tap are the different types of dance classes.
Ballet dance classes benefits include; development of good posture and self-discipline, learning technique and musicality. Ballet training makes it possible for young ballet dancers to develop grace, fitness and self -confidence.
The exciting dance that uses the most recent and popular music hits is known as jazz. This type of dance combines aerobic exercise, strength, and upbeat movement to create thrilling routines. It is a necessary dance since it complements other dance forms.
The dance that combines dance and gymnastics is acrobatics. Acrobatics helps one to improve strength, flexibility, agility, and physical control in a safe and fun environment.
The dance that blends ballet & jazz together, creating a very poetic and expressive dance style is the lyrical dance. Students are trained to use movements as an expression of strong emotions such as love, joy and anger, while using the lyrics of the chosen song to serve as inspiration, in these classes.
The type of dance that uses the sounds of tap shoes striking the floor as a form of percussion is the tap dance. The advantages of taking tap classes include; better cardiovascular conditioning, strength in the legs and feet, well improving muscle control, excellent co-ordination and flexibility.
The fun program that is dedicated on team building, coordination, balance and strength is cheer-leading. In these classes, students are taught about cheer-leading motions, jumps, basic stunts and lifts. Students in these classes work towards, incorporating dance styles such as hip hop, jazz, lyrical & musical theater by creating various routines and combining all cheer skills.
Cheer-leading classes come with many benefits. Cheer-leading offers a great opportunity for cardio workout. It is not only dancing that takes place in dance routines but also tumbles, jumps and sometimes stunts, which need a great stamina mostly in maintaining a smile all through the routine as well.
Cheer-leading helps one to build strength by rehearsing weekly, particularly in your lower body, shoulders and core because it is a whole body workout.
Cheer-leading classes helps one, to have better flexibility and increase their range of movement because of the stretching exercises within each class. In the long run, this will help improve your high kicks, jumps and tumbles.
The major element of cheer-leading is coordination and you will need to coordinate properly with others. This will make it possible for you to learn routines and perform them successfully with your team mates.
Other advantages of cheer-leading is helping one become a team player and having a positive mood as it stimulates the release of hormones that boosts ones’ moods.
Adult dance classes offer mental and health benefits benefits mainly because dancing is a wonderful and fun way to get stronger and feel happier.